9 How to relieve pain after a breakup

No one who does not feel pain after a breakup, especially if we are in party decided lover. For some people, even a breakup can leave deep wounds that are difficult loss and prolonged.


Breakup is painful, but try not to get caught up in protracted grief. Reported Your Romance Guide, there are nine ways you can do to ease the pain after a breakup:
1. Never met a former lover while.

After a breakup, avoid meeting or dealing with a former lover. Affection that still exists may encourage you to call, send text messages or see him. But these measures will only remind the pain of love. You should really break up with his ex, at least a few months for him to heal the pain.

2. Pain 'Enjoy' is.

It is very natural when we lose a loved one. We feel pain, it means a sign bahwaanda are in the process of healing. Cry if you want to cry, and scream if indeed it could be made ​​a little sense of relief. The pain after a breakup can inspire you to do something better, that you never did before.
3. bustle

The best way to heal wounds because of broken love and forget the former is to keep myself busy. You would not think a former lover if it does not allow the brain to remember. Try actively engaged in various activities. Choose activities that you enjoy. Not only refreshes the mind, many activities also divert your mind from the former.

4. Just pour your grief to friends close

It's okay to tell how hurt you after a breakup. But it does not mean you can talk to every person you meet. Instead of sympathy, these actions can actually make friends away from you. Be thoughtful in addressing the 'tragedy' your breakup. Speak only in a friend or someone close to you, just know you and want to hear any complaints. It would be better if the person is able to calm, to find solutions and encourage you to continue to live.
5. Pour your feelings in writing.

Shed all the resentment in the text could be other alternatives to ease the sting of a breakup. Remove all the pain, frustration and anger in your diary, piece of paper or a computer (but do not pass it on to a group e-mail or social networks). After recovering from the painful past, you can read it as a tool of introspection to establish a better relationship with the next pair.

6. Meditation.

Meditation is one of the old techniques for relaxation and relax tense mind. Sit quietly in a room, close your eyes, take a deep breath, and slowly remove it. While relaxation, you can keep the negative stuff out of your mind. Light a candle aromatherapy and instrumental music to add a sense of calm moment of relaxation.

7. Pay Attention to the Family

Parents, brothers and sisters may be the ones that have a big impact on your life. They will always be on your side now and for worse. When a love affair with a former lover, you may not provide much time for family. This is the time you devote a lot of time and hanging out with family. Try to get their recreation, or just for dinner. The warmth of the family is the most potent medicine to heal wounds.

8. Focus on Career

Do not let grief interfere with your job performance. It may be difficult to concentrate at work we suffered a problem. But try to make a career as a priority in your life. With a focus on work, not only to help you forget the pain, but also improve the performance of your work at the office.

9. enjoy Solitude

Recovering from a breakup pain because it is not that easy. Therefore, you need time to calm down for a while. Do not immediately try to intertwine a new relationship after a breakup to escape.

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